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Brain and Body Fitness at San Marcos Public Library
October 30 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Friday, repeating until December 18, 2026
Build strength, support mobility, and stay active with Brain and Body Fitness, a free, science-based functional fitness class designed to accommodate different fitness levels. Each session is divided into five time-based segments, with each segment focusing on a different purpose to support overall fitness and well-being. Most movements can be modified to suit individual abilities and comfort levels.
Funded by the St. David’s Foundation, the class is open to adults ages 18 and older. Sessions take place every Friday from 3 to 4 pm at San Marcos Public Library in San Marcos, Texas.